Are you getting enough choline?
Folic acid… calcium… protein… These are the nutrients most women think about when they are pregnant. But very few pregnant women are aware of their critical choline needs during pregnancy, let alone ever heard of choline. In fact, according to the Journal of the American College of Nutrition, 94% of women do not meet the daily recommended intake of choline. What is choline? Choline is a B-vitamin essential for brain development. The recommended intake for choline is higher du
