Are you getting enough choline?
Folic acid… calcium… protein… These are the nutrients most women think about when they are pregnant. But very few pregnant women are...
Salmon Tacos with Avocado Cabbage Slaw
These salmon tacos with avocado slaw are a favorite in my house. Why? Well, not only are they a fast weekday meal but they offer copious...
High Protein Eggless Pancakes
Have a craving for pancakes but all out of eggs? Have a little eater that is allergic to eggs? These pancakes will please all members of...
Stay ahead of Seasonal Affective Disorder (SAD) this winter with Vitamin D
Vitamin D, frequently referred to as the “Sunshine Vitamin”, has recently been linked to mental health. The reason for the connection is...
A Healthy Smash Cake Alternative for Your Child's First Birthday
What to do... What to do...? Over the last six months, you have likely made a considerable effort to be certain your infant eats only the...
Dietary Recall for a 12-month-old
Moms often ask me, “What do you feed your son? Now that (insert baby’s name here) has transitioned from purees to finger foods, I have no...
Nutritious and Tasty Lentil Sweet Potato Patties for Babies and Toddlers
Some of my mommy friends have been egging me to write another post about baby food so I thought I would share my son’s absolute favorite...
How to Introduce Leafy Greens to Babies
After your baby has mastered purees or soft finger foods, you may be eager to expand their menu to include nutrient rich leafy greens....
My first breastfeeding experience
From even before I conceived, I knew I wanted to breastfeed my children. Between my nutrition courses, public health education, work experie
Nutrient Dense Pea Fritters for Babies
This recipe is a nutrient packed version of basic pea fritters, sans salt (which isn’t appropriate for babies). Two of the most important...
