Julie Bendix  

Folic acid… calcium… protein… These are the nutrients most women think about when they are pregnant. But very few pregnant women are...

These salmon tacos with avocado slaw are a favorite in my house. Why? Well, not only are they a fast weekday meal but they offer copious...

Have a craving for pancakes but all out of eggs? Have a little eater that is allergic to eggs? These pancakes will please all members of...

Vitamin D, frequently referred to as the “Sunshine Vitamin”, has recently been linked to mental health. The reason for the connection is...

What to do... What to do...? Over the last six months, you have likely made a considerable effort to be certain your infant eats only the...

Moms often ask me, “What do you feed your son? Now that (insert baby’s name here) has transitioned from purees to finger foods, I have no...

Some of my mommy friends have been egging me to write another post about baby food so I thought I would share my son’s absolute favorite...

After your baby has mastered purees or soft finger foods, you may be eager to expand their menu to include nutrient rich leafy greens....

From even before I conceived, I knew I wanted to breastfeed my children. Between my nutrition courses, public health education, work experie

This recipe is a nutrient packed version of basic pea fritters, sans salt (which isn’t appropriate for babies). Two of the most important...