High Protein Eggless Pancakes
Have a craving for pancakes but all out of eggs? Have a little eater that is allergic to eggs? These pancakes will please all members of your family. Plus, they have 5 grams of protein per pancake! If you are cooking for kids under two years old, use full-fat dairy like whole milk and full-fat Greek yogurt. If your kids are older and you prefer low-fat dairy, go right ahead. The protein content will be the same! The recipe makes 8 small pancakes, or 6 medium sized pancakes. T
Stay ahead of Seasonal Affective Disorder (SAD) this winter with Vitamin D
Vitamin D, frequently referred to as the “Sunshine Vitamin”, has recently been linked to mental health. The reason for the connection is that Vitamin D is a neurosteroid that has the ability to interact with brain receptors (Harms, et al. 2011). Because of this, Vitamin D may play a role in normal brain function and neurodevelopment. Multiple studies have linked deficiency in Vitamin D to depressed mood. Researchers have found Vitamin D receptors on cells located in regions i
