Initial Nutrition Assessment
This comprehensive nutrition assessment session is essential for all new clients. Together, we will review your health, diet history, and nutrition goals to develop an individualized nutrition plan. Available in-person or by video-chat. You will receive a summary of your nutrition assessment, personalized nutrition plan and recommendations, and any appropriate resources (recipes, handouts, shopping lists, etc.) after the session.
$200 - 60 minute initial
$100 - 30 minute follow-up
Prenatal Nutrition Program
This comprehensive prenatal nutrition program is essential for all women trying to conceive or currently pregnant. Together, we will review your health, diet history, and goals to develop an individualized nutrition plan. Available in-person or by video-chat. You will receive a summary of your nutrition assessment, personalized nutrition plan and recommendations, and any appropriate resources (recipes, handouts, shopping lists, etc.) within a few days. Includes a Prenatal Nutrition Handbook to refer to throughout your pregnancy. Includes one 60-minute initial and four 30-minute follow-up nutrition counseling sessions by trimester and postpartum.
Family Nutrition Counseling
Do you sometimes feel like a short order cook? Are you overwhelmed with your children’s allergies for limited food preferences? Do you find it hard to fit in a healthy family dinner between homework and hockey practice? Or is your family just beginning and your confused on how to transition your infant to solid foods? This family nutrition counseling session is for you! Completely customizable to your family’s nutrition needs. I will guide you in teaching healthy lifelong eating habits for you and your family.
$300 - 90 minute Initial
$100 - 30 minute follow-up
Would you like to host a nutrition workshop at a pediatricians’ office, workplace, preschool, or mom’s group? Julie would be happy to lead a workshop on the topic of your choice. Contact her via email to discuss details.
Whether you are trying to nurse a newborn or toddler, challenges may arise at all points in your breastfeeding relationship. Don’t stress alone any longer and schedule a lactation support session to find a solution and reach your breastfeeding goals. Available via phone, video-chat, or in-person.
Prenatal Lactation Education
You’ve heard that “breast is best” and you hope to breastfeed or feed breastmilk your little one when he or she (or they) arrive but you’re a little apprehensive about it will exactly work. Schedule a prenatal session with me and bring your partner, too. Together we will discuss the need-to-know details of how breastfeeding in the context of your individual life situation to be sure you and your baby have the best start to your breastfeeding relationship.