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Initial Nutrition Assessment

This comprehensive nutrition assessment session is essential for all new clients. Together, we will review your health, diet history, and current goals to develop an individualized nutrition plan. Available via phone, Skype, or in-person. You will receive a PDF of your Nutrition Assessment, personalized

recommendations, and any appropriate resources (recipes, websites, etc.)

 

$200 - 1 hour

Follow-up Nutrition Counseling

Time to follow-up on those goals we set in your initial session because frankly, change takes time. These shorter follow-up sessions are great for monitoring your progress, maintaining motivation, and answering any new questions you may have. Available via phone, Skype, or in-person.

$100 – 30 minutes

Family Nutrition Counseling

Want to get your partner on board with a weight loss plan? Have picky eaters in the house? Wondering when (or how) to start your infant on solid foods? Struggling to come up with healthy meals and snacks for your family? This session is what you need!

$300 - 90 minutes

Lactation Support

Whether you are trying to nurse a newborn or toddler, challenges may arise at all points of your breastfeeding journey. Don't stress alone any longer, schedule a last minute lactation support phone call or in-person session to find a solution and reach your breastfeeding goals. 

Prenatal Breastfeeding Education

You've heard that "breast is best" and you hope to breastfeed your little one when he or she (or they!) arrive but you're a little apprehensive about how it will exactly play out. I hear you! Schedule a prenatal session with me and bring your partner, too. Together we will discuss the need-to-know details of breastfeeding in the context of your individualized life situation to be sure you and your baby have the best start to your breastfeeding relationship. 

$100/hour

Nutrition Workshop

Would you like to host a nutrition workshop at your pediatricians office, workplace, or mom's group? Julie would be happy to lead a workshop on a topic of your choice. Contact her via email to discuss details. 

Price will vary

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